₡11.800
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Rachel Hutt
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Rachel Hutt
Descripción
Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with:
This CBT workbook gives teens the strategies to be who they want to be.
- Interactive exercises and questions--Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones.
- Manageable goal setting--Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward.
- Real therapy methods--Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness.
This CBT workbook gives teens the strategies to be who they want to be.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 160 |
| Lenguaje | Inglés |
| Editorial | Althea Press |
| Fecha de Publicación | 2019-03-19 |
| Dimensiones | 10.0" x 8.0" x 0.43" pulgadas |
| Serie | Health and Wellness Workbooks for Teens |
| Letra Grande | No |
| Con Ilustraciones | No |
| Edad | 13-18 |
Acerca del Autor
Hutt, Rachel
Dr. Rachel L. Hutt is a licensed clinical psychologist and co-founder of MindWell NYC, a group private practice in Manhattan, New York. She works with children, teens, and parents on incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills in their daily lives to help them build the kind of life they want to live.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.44 kg |
| SKU: | 9781641523325 |
| Publicado en Unimart.com: | 21/12/23 |
| Feedback: |
¿Viste un precio más bajo?
Queremos saber.
Informános Sobre un Mejor Precio 
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety ¿Viste un precio más bajo? Queremos saber. Aunque no podemos igualar todos los precios, usaremos tus comentarios para asegurarnos que nuestros precios sean competitivos. ¿Adonde viste un precio más bajo? |
