₡8.790
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Lauren Douglas
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Lauren Douglas
Descripción
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:
- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day--You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It's Time for Your Daily Moment of Zen
Detalles
| Formato | Tapa suave |
| Número de Páginas | 208 |
| Lenguaje | Inglés |
| Editorial | Andrews McMeel Publishing |
| Fecha de Publicación | 2022-04-05 |
| Dimensiones | 8.2" x 5.5" x 0.7" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | Si |
| Temas | Nueva Era |
Acerca del Autor
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.
Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.408 kg |
| SKU: | 9781524870584 |
| Publicado en Unimart.com: | 30/11/24 |
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