Embracing Your Inner Critic: Turning Self-Criticism Into a Creative Asset
Hal Stone
Embracing Your Inner Critic: Turning Self-Criticism Into a Creative Asset
Embracing Your Inner Critic: Turning Self-Criticism Into a Creative Asset
Hal Stone
Descripción
The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.
Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
Detalles
| Formato | Tapa suave |
| Número de Páginas | 224 |
| Lenguaje | Inglés |
| Editorial | HarperOne |
| Fecha de Publicación | 1993-03-05 |
| Dimensiones | 8.06" x 5.36" x 0.53" pulgadas |
| Letra Grande | No |
| Con Ilustraciones | No |
Acerca del Autor
Stone, Hal
Hal Stone, Ph.D., and Sidra Stone, Ph.D., both clinical psychologists, are the authors of Embracing Ourselves and Embracing Each Other. Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country. Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.Garantía & Otros
| Garantía: | 30 dias por defectos de fabrica |
| Peso: | 0.172 kg |
| SKU: | 9780062507570 |
| Publicado en Unimart.com: | 19/12/23 |
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